It’s always a good time to start eating healthily and debunk clichés like “eating healthy is boring.” It’s totally false, as eating healthy can be very enjoyable and, above all, satisfying. During the holiday season, we often associate it with heavy and excessive meals, but we must radically change that idea, as it’s possible to have healthy Christmas dinners and enjoy them.

Eating healthy can be fun and satisfying

During these days, it’s easy to fall into the idea that it’s not the time to diet or eat healthily, as it’s associated with fun and “eating whatever I want without restrictions.” If you think about it, it’s just an excuse. Food should never be a reason to celebrate Christmas or any other special occasion. We should focus on the spirit of these holidays, which is about companionship and reunions.

It’s very common to think that eating healthy is boring and bland. However, the most flavorful recipes can be linked to a healthy diet that provides nutrients, flavor, and color.

Tips
  • Avoid snacking, high-calorie appetizers like snacks, sugary drinks, and anything containing solid fats like butter or cream. Start with water and alternate alcohol with a glass of water.
  • For the first course, you can choose a soup or a salad that combines color and flavor equally. Exotic blends and different flavors awaken greater interest in diners and our senses.
  • For the main course, take advantage of fresh products and meats like turkey, chicken, or salmon. If cooked in the oven, it will take longer, but it’s healthier. Seasonal vegetables marinated or prepared in a different way can become the perfect side dish.
  • As for dessert, try healthier recipes like a chocolate fondue with fruit.

In summary, not only does the type of food matter, but also the way you cook them (and not just in terms of calories, but also in terms of potential cholesterol increase, water retention, and gastric inflammations). Baking or steaming foods is preferable to frying or sautéing them.

In the end, it’s important to understand that, according to the WHO, having a diet that is healthy and nutritious is always crucial.