How are physical and emotional well-being related? Many times we are not aware that physical and emotional well-being are [...]

Healthy habits: where to start I'm going to take better care of myself, eat healthier, exercise, rest more, etc. [...]

Heart Coherence: An Introduction In this article, we would like to introduce heart coherence, a mind-body technique that offers [...]

Lack of Rest: How It Affects Our Work and Everyday Life Creativity, happiness, and good health are some of the [...]

Techniques for Managing and Overcoming Stress Nowadays, most people are aware that stress can have very serious consequences for their [...]

Salvando vidas en las carreteras rurales En las zonas rurales, la conducción requiere una especial atención: la presencia de [...]

EDADISMO Y CONDUCCIÓN En la actualidad hay ciertos estereotipos y prejuicios en relación con la edad, lo que se ha [...]

BURNOUT, QUEMARSE EN EL TRABAJO. EL ESTRÉS AUTOR: Raquel Rodríguez Carvajal Profesora de Psicología Universidad Autónoma de [...]

ESPALDA Y DESCANSO Tratamiento del dolor de espalda. Higiene postural AUTOR: María Elena Martínez Especialista en Medicina [...]

Diez ideas para disfrutar al aire libre     AUTOR: Contenido de Fundación Mapfre   [...]