Introduction to Mindfulness For a few decades now, the term "mindfulness" has become part of our psychological vocabulary, much [...]

How are physical and emotional well-being related? Many times we are not aware that physical and emotional well-being are [...]

Healthy habits: where to start I'm going to take better care of myself, eat healthier, exercise, rest more, etc. [...]

Heart Coherence: An Introduction In this article, we would like to introduce heart coherence, a mind-body technique that offers [...]

Lack of Rest: How It Affects Our Work and Everyday Life Creativity, happiness, and good health are some of the [...]

Techniques for Managing and Overcoming Stress Nowadays, most people are aware that stress can have very serious consequences for their [...]