Do you know the best apps to quit smoking?
Quitting smoking is a challenging goal for many people, but nowadays, there are numerous apps that aim to facilitate this process. These apps can help you track your progress, provide useful information, and motivate you to reach your goals. Here are some of the best ones:
1. Flamy
It offers two different programs for quitting smoking, as well as the option to challenge your friends to see who can resist smoking for longer.
2. Quit smoking app
Allows you to keep track of progress, including money saved and health benefits. It also offers games to help overcome difficult moments.
3. Quit smoking assistant
Similar to the previous one, it provides detailed information about progress and health benefits.
4. Stop Tabaco Trainer
Developed by several universities, it offers a gradual approach to reducing tobacco consumption with the help of a virtual therapist.
5. Smoke Free
It has a free version and a paid one, which includes additional features. It offers a smoke-free timer, information about health benefits, and challenges to quit smoking.
6. Quit Smoking Gradually
Provides a personalized plan to gradually quit smoking, as well as information about money saved and health benefits.
7. QuitNow!
Offers detailed information about progress and allows you to share achievements with other users in an ex-smokers chat.
8. Kwit
Uses gamification to motivate users to quit smoking, offering levels and goals to achieve.
10. Sober Time
Although it doesn’t focus exclusively on quitting smoking, it can be useful for changing negative habits and improving overall well-being.
11. RespirApp
Developed by the Spanish Association Against Cancer, it offers tools and resources to quit smoking, as well as information about health benefits.
Remember that, although these apps can be helpful, it’s important to seek professional support if you need additional help to quit smoking effectively and safely.